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THE NERVY BLOG
The Nervy Blog is authentic. Open. Real.
Read our best mental health tips, wellness codes, powerful stories, and even about the latest pop culture moments.
Take a look around. You'll love it here.
Cold therapy changed the patterns of thinking in my mind. It saved my mind and my life.
One of the greatest powers of therapy is its ability to provide a safe and non-judgmental space for you to explore your innermost thoughts and feelings.
The power of saying my gratitudes aloud to the world, to the universe, even to the little birds singing in the yard, lead to an incredibly unexpected amount of happiness.